Recipe from: Weight Watchers.com
1 pound uncooked boneless, skinless chicken breast, four 4 oz pieces
4 - 3/4 oz slices of lunch meat ham
3 oz swiss cheese, four 3/4 oz slices
1/4 cup all purpose flour
1/4 cup honey mustard
1/2 cup seasoned breadcrumbs, italian style
Preheat over to 400
Place chicken breasts between 2 pieces of plastic wrap and pound to 1/4 inch thickness, remove from plastic wrap. Arrange 1 slice of ham and 1 slice of cheese on each chicken breast.
Starting from shorter end of chicken, roll up breast into a tight pinwheel. Tuck in ends, secure with toothpicks.
Place flour, honey mustard and breadcrumbs in 3 separate shallow bowls. Add chicken to flour, turn to coat. Repeat coting with honey mustard and hen breadcrumbs. Place chicken on prepared baking sheet and coat top of chicken with cooking spray. Bake until chicken is golden brown and cooked through, about 40 minutes. Remove toothpicks and serve.
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